Fire & ice cold bath including lunch

Book yourself into our popular experience package Ice & Fire Cold Bath at Nääs Fabriker in collaboration with Embrace the Cold. You will get both knowledge and an experience fully charged with energy. The session begins with a tough breathing optimization where you oxygenate every single cell in the body and then finish with a coached dip in 4-degree water. The concept comes from the world-famous breathing and cold bath expert Wim Hof. There are many positive health effects with cold baths. The cold provides a hormone boost that makes us more alert, more active and contributes to reduced stress. Welcome to an experience out of the ordinary.

FIRE & ICE DAY PACKAGE WITH LUNCH INCLUDES
10 am Talk about breathing optimization and cold bath* with Embrace The cold
11.30am-1 pm Entrance to our Badhus with two warm outdoor jacuzzi pools and various sauna concepts (loan of bathrobe, towel and slippers)
At 1 p.m. Lunch in the Kafé including salad buffet, bread and coffe
Energizing ginger shot
10% discount at the stores in the area
Free training at our outdoor gym

PRICE: SEK 750

DATES
February 26th, March 26th, April 30th

Variety
Feel free to change before the event, there is also the possibility to change in Badhusets changing rooms before and after the event.